Identify warning signs of worsening depression

Everyone experiences depression differently. Observe your loved one. Learn how depression affects your family member or friend — and learn what to do when it gets worse.

Consider these issues:

• What are the typical signs and symptoms of depression in your relative or friend?
• What behaviors or language do you observe when depression is worse?
• What behaviors or language do you observe when he or she is doing well?
• What circumstances trigger episodes of more severe depression?
• What activities are most helpful when depression worsens?

Worsening depression needs to be treated as soon as possible. Encourage your loved one to work with his or her doctor or mental health provider to come up with a plan for what to do when signs and symptoms reach a certain point. As part of this plan, your loved one may need to:

• Contact the doctor to see about adjusting or changing medications
• See a psychotherapist, such as a licensed counselor or psychologist
• Take self-care steps, such as being sure to eat healthy meals, get an appropriate amount of sleep and be physically active